Bedtime routines with two babies under the age of 2 can be a challenging feat, but with some planning and a lot of patience, it's entirely possible to establish a comforting and effective routine. In this guide, we'll walk you through a favorite bedtime routine that will not only help your little ones sleep soundly but also make bedtime a more manageable and enjoyable experience for you.
Start Early for Success: The key to a successful bedtime routine with two babies is to start early. Begin the process about an hour before the desired bedtime to allow ample time for each step without feeling rushed.
Step 1: Bath Time Bonding (10 minutes): One of the highlights of the bedtime routine can be bath time. If both babies enjoy baths, consider bathing them together in a baby tub or the sink. This not only saves time but also provides a fun bonding experience for siblings.
Step 2: Pajama Party (5 minutes): After the bath, it's time to dress both babies in their cozy pajamas. If they are old enough, involve them in the process by letting them choose their pajamas. This simple act can make them feel included in the routine.
Step 3: Storytime or Lullabies (10 minutes): Now that everyone is clean and comfy, gather the little ones in a comfortable spot for some bedtime entertainment. If the older baby is old enough to understand stories, reading a bedtime story can be a wonderful bonding experience. For the younger baby, soft lullabies or soothing music can create a calming atmosphere.
Step 4: Feeding Time (15 minutes): If one or both babies are still nursing or bottle-feeding, this is a good time for a final feeding. Feeding can help satisfy their hunger and provide comfort before sleep.
Step 5: Sleeping Arrangements (5 minutes): Depending on your babies' preferences and ages, you can choose to put them to sleep together in a shared crib or separate cribs. If they are in separate cribs, try to position them in a way that allows them to see each other, providing a sense of reassurance.
Step 6: Nightlights and White Noise (5 minutes): Create a sleep-conducive environment with the help of nightlights and a white noise machine. These additions can drown out any background noise and soothe your babies to sleep.
Step 7: Comfort Items (5 minutes): If your babies have comfort items like pacifiers or favorite stuffed animals, make sure they have them at bedtime. These items can provide a sense of security and comfort.
Step 8: Individual Comforting Time (10 minutes): Before leaving the room, spend a few minutes cuddling and comforting each baby individually. This can involve gentle rocking, patting, or softly singing to them. Offer reassurance and love to help them feel safe and secure.
Step 9: Lights Out (2 minutes): Turn off the lights and leave the room, but stay nearby in case your little ones need you. If one baby wakes up during the night, try to soothe them without disturbing the other one.
Step 10: Shift System (10 minutes): Consider implementing a shift system with your partner, if possible. One of you can handle the older baby's needs while the other focuses on the younger one, ensuring that both babies get the attention and care they require.
Mastering the bedtime routine with two babies under 2 may require some adjustments and creativity, but with consistency and love, you can create a calming routine that helps your little ones sleep peacefully and allows you to enjoy those precious moments with them.
